P3 Cream Challenge

Challenge your friends and demonstrate your work-out ideas!

Join the P3 Cream Challenge. Simply record yourself on Youtube and send us the link.

Here are a few of the Challengers:

http://www.youtube.com/watch?v=9HjcPDcIGm4

http://www.youtube.com/watch?v=0TgY5PsEjik&feature=relmfu

http://www.youtube.com/watch?v=bnWxLXM-jnY

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What inspires you?

I have a favourite quote by Thomas Leonard that states, “Motivation is a temporary external high that pushes you forward. Inspiration is a sustainable internal glow that pulls you forward.” It might sound trivial, but the difference is profound. It can mean the difference between living a life that feels like you’re forever struggling up hill, versus gliding through your life with the wind at your back.

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Hi Everyone!

I promised to write about something that I see almost weekly in the clinic. For the past 18 years I have watched your kids grow, and grow, and grow! What are you guys feeding them?!

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Hi Everyone!

Recently, there has been a lot of talk at the clinic about getting fit, staying fit or even just moving off the couch once in a while!

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Stress is defined as a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability and depression.

 

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