“Nothing compares to the simple pleasure of riding a bike.” John F. Kennedy The Health Benefits of Cycling To be fit and healthy you need to be physically active. Having regular physical activity as part of your daily routine helps protect you from serious diseases such as heart disease, cancer, obesity, stroke, mental illness and diabetes. Remaining active can also help reduce the effects of arthritis. Cycling is something that I do 6-7 days a…
Or Pickleball, Perhaps? The Health Benefits of Racquet Sports The positive health benefits of Tennis and other racquet sports can be traced back to the 12th Century, when Monks in Northern France devised a game that could be played inside their monastic cloisters. At that time, the ball would be hit back and forth with the palm of their hand but around the 16th century racquets were introduced. Add to this, the blessing of King…
As a Canadian, a business owner and an entrepreneur, I am proud that my products are Canadian designed and made. I am proud of our local business with local employees and I am proud of our growth as we continue to expand and take our Canadian product out to the world. My pride in all things Canadian means we always run a big P3 Cream Canada Day Sale. It’s running right now and if you follow…
Get outside this summer, with P3 cream The sun is out at my home in British Columbia, after a few weeks of mixed spring weather. The summer solstice is upon us and schools are almost out; I feel safe to say summer is officially here! As regular readers will know, I encourage my customers and patients to get out in the fresh air. I believe we should go out in all seasons. Getting out and…
Exercise is good for you; whatever your age, whatever your size. However, I know gym classes, weights or team sports are not for everyone and, if you’re returning to sport from an injury or illness, or managing pain regularly, jumping straight back into a marathon is not the best place to start. So what is a good all round exercise? Golf can be a great sport for your overall health. Why? Fitness & Fun –…
