I am always encouraging my patients and my customers to get out in the fresh air and connect with nature. It is good for the body and the mind. One great way to stay active and enjoy the outdoors is gardening. There are many reasons gardening is good for you: You can start small with kitchen herbs, lettuce, tomatoes and strawberries; these can be grown in planters on balconies or decks. Or you can build…
Longer days, warmer weather, blossom flowering, leaves shooting, nature blooming; it’s all around us, a fresh energy, an awakening. Nature has woken from its winter slumber and is powering ahead with growth, new life and a fresh start. How inspirational is that? Out of the dark and cold of winter, the long nights and the feelings of hibernation; nature just springs right back into life. No matter how old the tree, how established the flower,…
