Anyone for Tennis?

Anyone for Tennis?

ByJohn Forde

Or Pickleball, Perhaps? The Health Benefits of Racquet Sports The positive health benefits of Tennis and other racquet sports can be traced back to the 12th Century, when Monks in Northern France devised a game that could be played inside their monastic cloisters. At that time, the ball would be hit back and forth with the palm of their hand but around the 16th century racquets were introduced. Add to this, the blessing of King…

Golf: A sport for all

Golf: A sport for all

ByJohn Forde

Exercise is good for you; whatever your age, whatever your size. However, I know gym classes, weights or team sports are not for everyone and, if you’re returning to sport from an injury or illness, or managing pain regularly, jumping straight back into a marathon is not the best place to start. So what is a good all round exercise? Golf can be a great sport for your overall health. Why? Fitness & Fun –…