Bicycle Life – The Joy of Cycling

Bicycle Life – The Joy of Cycling

“Nothing compares to the simple pleasure of riding a bike.” John F. Kennedy The Health Benefits of Cycling To be fit and healthy you need to be physically active. Having regular physical activity as part of your daily routine helps protect you from serious diseases such as heart disease, cancer, obesity, stroke, mental illness and diabetes. Remaining active can also help reduce the effects of arthritis. Cycling is something that I do 6-7 days a…