water sports

“Believe me my young friend, there is nothing – absolutely nothing – half so much worth doing as simply messing about in boats.” So says Ratty to Mole in Kenneth Grahame’s classic novel ‘The Wind in the Willows’ and it is true. In fact, the health benefits of water sports are immense – both physically and mentally. What are the health benefits of water sports? Taking to the water in canoes, kayaks, paddleboards or even…